Food Security

                                                                              Food for Our Lives

This is very true that man cannot live without food. Without food or water  a person can die in as little as a few days. Although in rare cases a person can survive several weeks without food. I will not go there. Because the right to food is a recognized human right., enshrined in International Law, meaning everyone has the right to be free from hunger and to have access to adequate food. Now I am describing how food is Important? Human beings have certain basic needs. We must have foods, water, air, and shelter to survive. If anyone of these basic needs is not met , then humans cannot survive. The right to food is recognized in the Universal declaration of  human rights, 1948, as part of the right to an adequate standard of living. Every man, woman and child has the inalienable right to be free from hunger and malnutrition. Although the right to food means access to enough food to met basic nutritional needs and to be free from hunger. For Our health we need not only some food. We need healthy food to prevent malnutrition and chronic health conditions. Because malnutrition is the cause of so many disease. So we have to take healthy and nutritious food. Some organization doing work since so many years for hunger. Any emergency time they provide food and nutrition assistance for affected people. We can say the name of  (WFP) The World Food Program a UN Agency, works to combat hunger. They want to achieve food security and improve nutrition, focused on emergency relief , development assistance, and social operations, with the ultimate goal of a world with zero hunger. The WEP  relies on voluntary donations from governments, institutions, corporations, and individuals. So it is universal truth man cannot live without food but if we ensure food for all then we have to maintain some rules.:

1. We have to take meal plan: Meal plan is very important. We have to use what quantity we need. And we have to use leftovers. 

2. We have to store food Properly: To keep food fresh with right way then we have to use proper containers for a storing food. 

3. Donate Access Food: We have to practice giving extra food to food banks or other organizations for helps people in need. 

Beside this we have to improve our dietary diversity. We have et varieties of foods, including fruits, vegetables and protein rich foods. Lastly I can say if we have any opportunity to grow plants then we have to do that must. Because agriculture is a main source of food.  Finally this is my opinion with intake proper food we have to do exercise, proper sleep and we have to manage our stress for reduced emotional eating. Because reduce  emotional eating help us to make healthy life.